Education is the Key. Take the time to gain the knowledge.
http://www.webmd.com/food-recipes/features/sugar-shockers-foods-surprisingly-high-in-sugar
So how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar. The average can of pop has 40 grams equal to 10 teaspoons of sugar.
June 24: Make time to read this
http://www.prevention.com/food/healthy-eating-tips/what-perfect-day-eating-looks
How does your perfect eating day compare with this?
http://www.naturalantiinflammatory.org/anti-inflammatory-foods.html
Chronic Inflammation is your sure fire ticket to disease. Eat for health.
Okay, so I'm wondering how many of you have read the above articles? Let me know by commenting or sending me a text. Was any of the info surprising to you?
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